Do you have a Boozie Barbie living in your head who stays up too late drinking because she wants ME time ... and then complains all day about being exhausted, lonely and unfulfilled?
I work with high achieving women who want to stop relying on alcohol to relieve the stress of their hectic lives, but giving up the only thing that takes the edge off feels impossible.
It's Not About the Alcohol will give you the holistic and evidenced-based coping strategies that make drinking less (or not at all) feel like a superpower.
