In this episode, I share how my plant-based, intermittent fasting approach did NOT serve me in early recovery. Our brains need three protein-packed meals per day to recover. Whether you're hoping to lose weight now that you're not drinking, or needing to recover from "drink-orexia," you'll need a strategy for healthy eating.
Find Whole Food Recipes for Recovery, Make a Plan Eat the Plan and Support Supplements mentioned in this episode at https://recoverwithcolleen.com/freebies
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