In this episode of WOMMcast Robyn Kay reveals how we can tap into our truest selves.
We also talk to Robyn about the circle of emotions, finding strength in our vulnerability and transformation through choice.
Robin Kay teaches the meisner technique at the Pink Light Stage in Toronto, Canada.
Find Robyn Kay at www.robynkaystudio.com and on instagram @robynkaystudio
Podcast Co-hosted by: PÉZO the poet and Sarah Faye Doney
Original Theme Music: PÉZO the poet
Episode Produced by: Philip Zave
Follow us on instagram @wommcast @pezothepoet @synthecopia
[00:04:22] Emotional Connection in acting
[00:08:22] Vulnerability
[00:12:34] Personal Growth
[00:17:07] The Cycle of Emotions: From Sadness to Joy
[00:21:46] Human Connection
[00:30:25] Overcoming Negative Thoughts and Practicing Presence
[00:34:20] Unlocking Fulfillment Through Emotional Expression
[00:38:42] Taking Action and Overcoming Negativity
[00:42:31] From Dream to Reality: Building Successful Students
[00:51:22] The Power of Self-Ownership
The Meisner Technique involves listening, focusing, and connecting with another person, allowing us to tap into our true emotions and vulnerability. We learn how feeling and expressing our emotions can lead to personal growth and the courage to pursue our passions. Listeners are encouraged to doubt their doubts and take action towards their dreams. The show ends with a co-created poem, summarizing the magical concepts of believing in oneself and taking bold action towards success.
