Today I'm getting personal and sharing my history with cravings, binges and overeating. I start from the beginning and how my upbringing impacted my diet habits into adult-hood; I share how my appetite and competitiveness as an athlete perpetuated my binge eating and drinking and the startling "A-HA" moment that encouraged me to change my life. But even when that happened, it wasn't totally smooth sailing. I hope my story gives you some inspiration and hope that there's a way out of the cycle and a path to more confidence, control & a higher quality of life.
Resources
Timestamps
(00:00:53) - Intro to my cravings and fat loss journey
(00:01:53) - My early childhood in Italy
(00:02:15) - A bit of insight into the Italian food culture
(00:02:32) - Migrating from Europe to the USA
(00:03:15) - Impact of the American diet as a kid
(00:03:48) - Growing up with digestive distress
(00:04:06) - Binging food and alcohol as an athlete
(00:04:57) - My initial interest in Nutrition
(00:05:42) - Unhealthy jobs, relationships & mindset
(00:07:01) - Becoming a trainer & the binge-restrict cycle
(00:08:19) - When my quick-fix diet obsession started
(00:12:38) - How my research on hormones changed my life (& my clients)
(00:15:06) - S.L.I.M System for Cravings Control & Fat-Loss
(00:16:21) - Our mission at LCC
(00:17:04) - Outro, connect on Instagram
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
