Description

Discover the characteristics shared by our most successful clients so you can start to wrap your mind around the ways you may need to evolve on the path to a slimmer physique and healthier lifestyle.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Episode 5 #Satisfull Plates

Timestamps

(00:00:59)-Intro

(00:01:28)-Different seasons, different strategies

(00:02:22)-Understand how to create a sustainable fat loss & lifestyle plan

(00:04:11)-Characteristic #1 Long-term investment in yourself

(00:07:21)-Characteristic #2 Prioritize getting stronger

(00:09:08)-Beginners' advantage to exercise!

(00:10:30)-Characteristic #3 All about #Satisfull plates

(00:11:27)-Characteristic #4 Consider the 3 "S's"

(00:12:41)-Characteristic #5 Take time to plan, prioritize and schedule

(00:15:39)-Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com