Description

Use this strategy to help you create new habits, ditch the old ones and stay the course even during times when motivation flux up and down.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Timestamps

(00:00:58)-Intro

(00:01:28)-How it works: "IF/ THEN" planning strategy

(00:01:46)-Examples of IF/THEN planning statement

(00:04:01)-When to use IF/THEN planning statement

(00:04:23)-Creating your own IF/THEN statement

(00:04:53)-Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com