How we perceive and interact with body image, exercise, and food, impacts our experience throughout our journey. Leading with a growth mindset and bringing curiosity, flexibility and learning can make it more enjoyable and easier to deal with challenges. While having a Fixed Mindset can oftentimes make the process unbearable, stressful, and resentful. Give listen to the 5 ways you can start to shift your mindset towards more growth, compassion, and learning for a happier and more successful health process.
Resources
Timestamps
(00:00:52)- Intro
(00:01:01)-Mindset Coaching at Laura Cavallo Coaching
(00:03:15)- Understanding Mindset and Awareness
(00:04:46)- Self-Compassion vs. Shame and Guilt
(00:05:52)- What is a Fixed Mindset?
(00:06:42)- Using Neuro-plasticity to rewire our brain
(00:07:18)- What is a Growth Mindset?
(00:08:48)- Recap: Characteristics of Fixed vs. Growth Mindset
(00:14:09)- Takeaway #1: Expect imperfection
(00:14:40)- Takeaway #2: Let go of guilt
(00:14:54)- Takeaway #3: Know that you are doing your best
(00:15:33)- Takeaway #4: Stop comparing yourself to others
(00:16:32)- Takeaway #5: Give yourself time
(00:17:13)- Outro, connect on Instagram
(00:17:28)- Applications are open for our 2023 Signature 1:1 Program!
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
