Description

Tune in to learn the fitness formula for fat-loss that has helped our clients tone-up, slim down and build strength without increasing cravings, hunger or overeating.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Timestamps

(00:00:52)- Intro

(00:01:35)- Strength Training, the G.O.A.T for fat loss

(00:02:10)- A bit of history on the Strength Training journey for women

(00:03:36)- The fear of getting bulky

(00:04:55)- What exactly is Strength Training?

(00:06:02)- Misconceptions about Strength Training

(00:06:32)- Benefits of Strength Training

(00:08:52)- N.E.A.T: Non-exercise-related activity

(00:09:37)- Examples of N.E.A.T

(00:10:47)- Weekly exercise recommendations

(00:11:49)- Free exercise resources

(00:12:05)- Outro, connect on Instagram

(00:12:19)- Applications are open for our 2023 Signature 1:1 Program!

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com