Description

Today I want to share the difference between emotional eating, overeating, binge eating & Binge Eating Disorder & the signs and symptoms to look out for with each one. I also want to start a conversation around Binge Eating Disorder and share some resources for those who feel like they may be struggling with BED.

Resources

 WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Helpline

Signs & Symptoms of Eating Disorders

Binge Eating Disorder

Timestamps

(00:00:53) - Intro

(00:01:35) - Why it's so important to talk about eating disorders

(00:03:02) - What is Emotional Eating?

(00:04:08) - Signs and symptoms of Emotional Eating

(00:04:50) - What is Over-Eating?

(00:06:27) - What is a Binge Eating Disorder?

(00:07:40) - Signs and symptoms of Binge Eating Disorder

(00:08:30) - Which support is needed for Binge Eating Disorder?

(00:09:22) - My personal story of Binge Eating

(00:10:29) - From Overeating/Binge Eating to Eating Disorders

(00:11:41) - Useful links and support

(00:12:43) - Recap: Reasons for Overeating/ Binge Eating/ Emotional Eating

(00:14:14) - Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com