Description

Wondering the best pre/post workout foods to help fuel you strength & slim workouts? Take a listen and get some clarify on what foods to include (& those to avoid) while working towards your goals.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free High-Protein Satisfull Sweets PDF

Timestamps

(00:00:53) - Intro

(00:01:13) - Fasting vs. eating pre-workout

(00:02:20) - Reasons I advocate pre/post-workout nutrition

(00:03:15) - Time window to fuel your body pre/post-workout

(00:03:42) - Pre-workout Nutrition for strength-training

(00:04:35) - Post-workout food ideas

(00:04:58) - Considerations for larger meals pre-workout

(00:06:08) - A couple of things to keep in mind

(00:07:55) - Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com