Description

It's important to understand the difference between hunger and cravings as you navigate your cravings journey. Did this episode make sense to you? What questions do you have? Shoot me a DM @lauracavallo__Cravings_coach and share with me!

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Cravings Quiz

Timestamps

(00:00:53) - Intro

(00:01:14) - What is Hunger?

(00:01:41) - What are Cravings?

(00:02:00) - Possible Cravings Triggers

(00:03:28) - Outro, take our Cravings Quiz!

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com