Awareness is step #1 to create lasting habit change because without first understanding what's actually going on in our mind and in our life instead of going through life on auto-pilot. But being more aware is easier said than done, it requires slowing down, connecting the dots, being observant and at times seeing things from different perspectives.
If you struggle with sticking to your habits, give this episode a listen so you can start cultivating more awareness today.
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Timestamps
(00:00:53) - Intro
(00:01:05) - What is Awareness
(00:02:11) - Relationship between Awareness and Mindfulness
(00:03:09) - #1 Slowing down
(00:06:01) - #2 Notice repeating patterns
(00:07:50) - #3 Take 5min per day to sit in the moment
(00:08:23) - #4 Try to see things from a different perspective
(00:09:06) - From Awareness to Mindful changes
(00:10:14) - Recap!
(00:10:46) - Outro, connect on Instagram
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