Cassie is a single mom of two, with a full-time job as a teacher! She worked with Laura Cavallo Coaching for 6-months and during that time Cassie experienced profound changes in the look and feel of her body. Cassie came to us with intense period cravings, no workout routine, constipation and an average of 6 hours of sleep...and in our time together lost 10 pounds and 10 inches, was sleeping better, moving more & improved her mood, energy & mental health. Give a listen to Cassie's story for some inspiration!
Resources
1:1 Coaching application for 2023
(00:00:53) - Intro to a client case study: Cassie
(00:01:46) - Cassie's background, routines & struggles
(00:07:03) - How we work at Laura Cavallo Coaching (LCC)
(00:08:00) - Week 1: Focusing on improving digestion
(00:10:03) - Weeks 2 & 3: Addressing sleep
(00:13:47) - Week 4: Choosing healthier snacks
(00:15:19) - Recap! Improvements Month 1
(00:15:12) - Month 2: Consistency on weekends
(00:17:43) - Month 2: Strategy around Movement/Work-Out routine
(00:18:74) - Month 2: Supplementing with vitamins
(00:19:22) - Month 2: Cassie's excerpt from LCC checking form
(00:20:13) - Month 3: Menstrual Cycle tracking, for monthly hormonal symptoms
(00:21:30) - Month 3: Self care - gratitude practice and journaling
(00:22:30) - Month 3: Strategies for navigating the holiday season
(00:21:31) - Month 3: Cassie's excerpt from LCC check-in form
(00:24:01) - Cassie's weight loss & lifestyle results
(00:25:39) - LCC 1:1 Coaching Applications for 2023 are open!
(00:25:57) - Outro
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
