In this personal & professional discussion with Coach B we talk about her experience growing up as a "fat-kid" and how joining a gym in her late teens sparked this love of lifting that would manifest itself in both healthy and unhealthy habits throughout her life; from a disordered relationship with body-building and dieting to a healthier mindset & experience joining a cross-fit box. Now Coach B helps women get to maintenance weight (& stay there) through habit change, moderation and using her 20+ years of experience in health and fitness. We get into the nitty gritty with reverse dieting or as Coach B refers to it as "getting to maintenance" and the biggest issues she sees with women who are trying to lose weight.
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Resources
Email: brandy@motivateandbfit.com
Podcast: More than Macros Radio
Timestamps
(00:00:53) - Intro to our guest Coach Brandy Schroeder
(00:03:43) - Life and Fitness journey: from her struggles as a kid, to body-building competitions, motherhood and body-image issues
(00:13:03) - 3 Biggest takeaways from her life journey
(00:22:00) - From body-building to coaching women
(00:31:00) - Brandy's methodology when working with women
(00:43:03) - Counting Macros vs Loose tracking
(00:46:21) - Self-control, binge-eating, fears and strategies
(00:54:15) - Finding balance and enjoyment in food
(00:55:22) - Coaching from a Mindset perspective
(01:00:56) - How to connect with coach B
(01:01:55) - Favorite crave food
(01:06:15) - Final thoughts
(01:08:30) - Outro, connect on Instagram!
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
