Today you hear first hand from my client Beth Thomas, a single working mom of 2 who has struggled for nearly 20 years with disordered eating and body image challenges until her work with Laura Cavallo Coaching for 6 months.
Beth shares how her her childhood growing up with brothers impacted her self image and confidence which led to an eating disorder in her early 20's. After the four year struggle between anorexia and then bulimia Beth knew that what she was doing "just wasn't right. I didn't feel like myself".
Beth goes on to share her journey to discover the type of diet & exercise that worked for her, but always holding on to the notion that "smaller is better". Even when she joined LCC Beth admits, "I thought this could be another way to help me get smaller"; but within our 6 months together Beth applied my nutrition, exercise & mindset strategies to help her get out of her own way and start living the full life she deserved. She's now training for strong (not skinny), doesn't binge and deprive and instead enjoys candy, fries and dining out with her friends and family without the stress, doubt and anxiety she used to experience. Listen in on her journey...
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Timestamps
(00:53:00) - Intro to client Beth Thomas
(00:04:13) - A bit of background, life in Canada, growing up with 3 brothers
(00:08:30) - Impacts of opinions, repercussions on her self-image and dieting, dealing with anorexia
(00:13:58) - Bouncing back from Anorexia, getting help and transitioning to Bulimia
(00:16:35) - Her healing journey
(00:21:51) - Scenario before starting to work with LCC
(00:25:48) - Initial goals when starting with LCC coaching
(00:31:01) - Her journey with LCC coaching: developing awareness, discovering triggers and her self-learning process
(00:41:12) - Some AHA moments of her journey at LCC coaching
(00:46:15) - Advise for someone who might be struggling
(00:49:13) - What's next on Beth's Journey
(00:50:28) - Who would be a good fit for Cravings Control program?
(00:53:54) - Favorite crave food
(00:54:57) - Outro
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
