Description

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::

Most of us rely on motivation to get us through out workouts, but what If I told you there were other, more reliable ways to stay consistent besides leaning entirely on motivation? Listen is as I share actionable tips on how to increase motivation, consistency and get you showing up even on the days you really don't want to.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Motivated to Move

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Timestamps

(00:00:53) - Intro 

(00:02:12) - Important! Before we start

(00:03:41) - Tip #1 Plan your workouts

(00:05:16) - Tip #2 Get Accountability

(00:06:30) - Tip #3 Have Fun!

(00:08:07) - Tip #4 You don't need to be motivated all the time

(00:09:03) - Tip #5 Look at things from a birds-eye view (macro-view)

(00:10:08) - Tip #6 Create more motivation for yourself 

(00:11:58) - Tip #7 Have patience

(00:12:52) - Outro, connect on Instagram

Connect with me!

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com