When it comes to cravings there are a variety of reasons why we may be triggered that go well beyond not having enough willpower or needing more vegetables in our diet. In today's episode, I'm going to be sharing the top 5 cravings triggers as observed by working with 100's of busy women who have successfully reduced their cravings and overeating by up to 50%. We go beyond nutrition and exercise; get ready to see how your mindset and lifestyle habits affect you as well.
You might also enjoy:
Episode 1 - 5 Misconceptions about Cravings
Episode 2 - 3 Cravings Archetypes
Timestamps
(00:00:52) - Intro
(00:01:40) - Important to know before we start
(00:01:52) - 1st cravings trigger: Intense Exercise
(00:03:36) - The importance of strength-training
(00:04:50) - Exercise as a way to shape the body
(00:05:28) - 2nd cravings trigger: Under-eating earlier in the day
(00:06:58) - A better approach after a nighttime binge
(00:07:55) - 3rd cravings trigger: "All or Nothing" diet mindset
(00:08:58) - How I encourage my clients: finding balance in the Grey Area
(00:09:29) - 4th cravings trigger: Poor sleep and stress
(00:12:12) - 5th cravings trigger: Highly palatable "junk" foods
(00:14:33) - Wrap-up, connect on Instagram
Resources
Free email series: The 12 Days of Cravings Control
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
