#41: Simple & Time-Saving Hack For 50% Less Mindless Snacking

Description

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Nutritional consistency is the biggest challenge for most women who have a fat-loss goal, and this consistency is challenged by one of two things ( maybe even both). One is the demands of life, the second is cravings & hunger.

What if there was a way to solve both, in one simple & time-saving way? Listen to today's episode as I share all the ways #Satisfull Plates can help you stay on track all week long AND reduce mindless snacking by up to 50% in as little as 7 days.

Check out the free challenge below, we start on April 24th!

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

#CravingsCLEANUP Challenge

Timestamps

(00:00:53) - Intro: The #1 problem most women face with their diet

(00:02:53) - Stabilize your cravings by starting your day with #Satifull plates

(00:03:25) - What are #Satifull plates and their role in cravings and fat-loss

(00:05:12) - Highlight #1 Consistency all day & week

(00:06:20) - Highlight #2 No deprivation

(00:07:46) - Highlight #3 A guide for the unknown

(00:09:17) - Recap: Why #Satisfull Plates set you up for success