Description

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::

We all learn from those that know more than us and have been through it! Today i'm opening up about three of the biggest lessons In my fad-dieting journey and what I wish I knew sooner. I hope these insights remain in the back of your mind as you go through your health journey. 

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Timestamps

(00:00:53) - Intro 3 important lessons to learn after 5 years of fad-diets

(00:02:24) - Lesson N.1 - Imperfect action: it's not about being perfect

(00:05:45) - Lesson N.2 - Let go of shame and guilt

(00:08:32) - Lesson N.3 - The is no miracle cure

(00:10:10) - Final thoughts

(00:11:55) - Outro, Cravings Code application is open!

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com