#45: Using Bio-Feedback To Track Progress

Description

So many of us are just going through the motions and not actually connecting to what our body is trying to tell us which can ultimately make it harder to achieve our goals and lead a healthier lifestyle. Bio-feedback is our body's own way of communicating with us and letting us know it's "happy" with the demands, habits, and stressors that we're putting on it. You can track bio-feedback through mood, hunger, energy, cravings & exercise recovery, and many others.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Woman Code Book

Timestamps

(00:00:53) - Intro

(00:01:53) - What is Bio-Feedback?

(00:04:24) - The importance of listening to your body cues

(00:05:03) - Cravings Code open Wed May 5th!

(00:05:55) - Using Bio-Feedback on a daily basis

(00:07:31) - Examples of Bio-Feedback cues you can track

(00:09:58) - Resources on PMS

(00:10:26) - Final thoughts