Listen in on this very real and raw conversation with Tina Tang who opens up about how getting divorced in her early 40's opened up a whole new life and career path for her. Now she helps women over 40's lift weights for the rest of their lives and support their menopausal life stage.
Resources
Master Your Body Coaching Mentorship For Women Over 50
Timestamps
(00:00:52) - Meet Tina Tang: Women's Coach for women over 40!
(00:03:16) - Growing up in a Chinese-American household: the relationship with fitness and nutrition
(00:08:40) - Exploring the restrict-binge cycle
(00:10:23) - Sustaining healthy habits and values into adulthood
(00:12:34) - Cultural impact on body image from Chinese background
(00:16:27) - Navigating career transitions, challenges, and liberation
(00:22:25) - The turning point: the journey into fitness and the first job at Equinox
(00:28:22) - From past to present, the natural evolution of fitness goals
(00:31:27) - Shifting mindset from tracking meals to mindful eating
(00:36:23) - Rate our podcast!
(00:36:46) - Tina's training philosophy and client approach
(00:39:57) - Key cornerstones in the training philosophy for 40+ clients
(00:43:55) - Tina's nutrition philosophy
(00:45:04) - Top advice for continuous motivation in fitness for women over 40/50s
(00:48:52) - Cardio and HIIT for heart health during peri/post-menopause
(00:50:48) - How to start working with Tina
(00:51:55) - Favorite crave food!
(00:52:51) - Connect with Tina: social media, website, and podcast
(00:54:30) - Final thoughts and outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
