In this fun discussion with Sarah Staples we discuss how Sarah persued her passions of being a fitness coach and her journey from random workouts to more structured and intention training hitting personal records for lifts like bench, squat and deadlift. Sarah shares her core training pillars in thew ay of exercise and nutrition as well as her advice for those new to the gym or exercise. I hope you enjoy todays show!
Resources
Timestamps
(00:00:53) - Intro to Sarah Staples
(00:02:24) - Her relationship with fitness and nutrition growing up in Ireland with 3 older brothers
(00:07:00) - Summer in California and 1st approach to training
(00:08:07) - The start of her fitness journey
(00:11:17) - Her original training methodology and goals getting into fitness
(00:12:24) - First mentors who impacted her fitness journey and how her goals shifted intro her present training mode
(00:15:23) - Advice for people focused in aesthetic looks: finding joy in strength and performance based goals
(00:18:02) - Sarah's working methodology, programs, 1:1 coachings and training
(00:20:01) - Sarah's group training and individual mentoring programs
(00:22:24) - Advice for beginners on how to find a community of supportive women and get comfortable at the gym
(00:25:57) - Most important training philosophies
(00:27:40) - Nutrition philosophy
(00:31:44) - Rate our podcast!
(00:32:08) - Insight into her personal training routine and where to start if you are new to training
(00:35:34) - Future plans, what's next in her career
(00:36:30) - Her approach to bring grounding and joy outside from training
(00:40:09) - Favorite Crave food
(00:42:00) - How to connect with Sarah, outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
