Frustrated that every diet you try takes a ton of planning, shopping and cooking? Yea--I get it! What if I told you that you can eat the foods you love while slimming down and you don't have to follow a meal plan? (WILD TIMES)
Today I share my proven nutrition strategy, #Satisfull Plate, a guide to building your plate anytime from anywhere you are using the foods you are likely already eating and have in your house. This system will help control cravings and set you up to jump-start your fat loss goals! Give a listen and share your next #Satisfull plate with me on Instagram
Resources
Free email series: The 12 Days of Cravings Control
Timestamps
(00:01:01) - Introduction
(00:01:10) - What is a #Satisfull plate?
(00:01:20) - #Satisfull for anyone, anywhere, anytime
(00:02:17) - The 4 key pillars of #Satisfull Nutrition
(00:03:15) - 1st pillar: #Satisfull Plates
(00:03:25) - Step 1: LEAN foods
(00:05:00) - Step 2: DETOX foods
(00:06:06) - Step 3: CRAVE foods
(00:07:51) - Step 4: OBSERVE, how does this plate makes you feel
(00:10:20) - The power of OBSERVATION
(00:10:47) - How to plan #Satisfull plates during the day
(00:11:18) - Recap! #Satisfull Plate Strategy
(00:12:32) - Outro, connect on Instagram
Connect with me!
Instagram: @lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
