Description

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

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Simple mindset hack to help you approach nutrition, exercise and your lifestyle habits with less stress and shame and more ease, grace and flexibility.

Timestamps

(00:00:53) - Intro

(00:01:30) - Rate the podcast!

(00:01:55) - Shifting your mindset: adding things in vs. taking them out

(00:03:21) - Example #1

(00:04:18) - Example #2

(00:04:36) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com