Description

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Kersten's Free Facebook Group

Kersten's Email

Kersten Kimura is a personal trainer and nutrition coach whose passion is to help women to speed up their metabolism, gain muscle and lose body fat in a hormonally healthy way. Her focus is just not on giving you the right macros and workouts, she makes sure that your HEALTH stays great along the way, by using simple hacks that keep the metabolism as healthy as possible.

Timestamps

(00:00:53) - Intro

(00:02:19) - Giveaway: Rate the podcast raffle!

(00:03:45) - Severe over-training, hormonal struggles and weight-loss

(00:06:15) - Growing up in Estonia, and her relation to nutrition and health

(00:09:41) - About her obsession with thinness and running

(00:16:37) - Coming to the realization that her obsession was not sustainable

(00:20:17) - Her life as a trainer

(00:22:37) - Thoughts and recommendations for women who practice fasting

(00:27:29) - About her binge and restrict cycles

(00:31:51) - Aha moment in her nutrition: strong indicators that something was wrong, steps to find balance and progression

(00:36:52) - Her progression in her journey to Macro certification

(00:41:58) - About self-acceptance, balance and confidence with your body

(00:44:03) - Kersten demographic and how she works with women

(00:48:52) - Her certifications, cold plunge, organs meets

(00:51:58) - Benefits of eating organ meats

(00:55:15) - Moving her body with salsa

(00:57:39) - Root canal removal journey

(01:03:16) - Favorite crave food

(01:05:45) - Connect with Kersten!

(01:07:00) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com