Description

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free Cravings Quiz

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Aligning your fitness and health goals with the demands and expectations of your year could be a beneficial strategy so you can ebb and flow with the energy of the seasons and work WITH, not against what you have going on.

 
Timestamps

(00:00:53) - Intro

(00:02:54) - Giveaway: Rate the podcast raffle!

(00:03:54) - Different seasons, different strategies

(00:07:28) - Some examples of applied strategies

(00:10:12) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com