#70 - C.H.E.S.S Cravings Awareness Strategy - (Cravings Control for Fat-Loss) Podcast Details

Description

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

One of the biggest challenges for woman struggling with cravings hunger & overeating is understanding why they're happening. Your WHY is the first step in understanding HOW to properly navigate them. Use the CHESS exercise as an " in your back-pocket" strategy to utilize on the spot and understand your cravings WHY so you can figure out WHAT to do to manage it within seconds.

Timestamps

(00:00:53) - Intro

(00:00:00) - C.H.E.S.S Awareness Strategy

(00:05:45) - The Cravings Code is open for enrollment!

(00:06:57) - What is the C.H.E.S.S Awareness Strategy?

(00:08:06) - C for Cravings

(00:10:59) - Cravings Strategy: Crave & Go

(00:12:14) - H for Hungry

(00:14:53) - E for Exercise

(00:17:13) - S for Stress & Emotional

(00:19:54) - S for Sleepy

(00:22:00) - Final thoughts, outro