Resources
Description
On today's episode you'll hear from Tricia who joined The first round of The Cravings Code this past May. Tricia grew up immersed in diet culture and as a result spent most of her life bouncing between restrictive dieting to periods of self-sabotage when she'd feel stressed or get busy. She shares how the Cravings Code has provided her with life-long tools that have helped her shift her mindset away from the all-or-nothing & stay on track when life get's busy and unpredictable. I hope her story provides you with some inspiration and hope for what's possible for you!
Timestamps
(00:00:00) - Intro
(00:00:51) - Intro to Guest Client Trica
(00:01:48) - Second round of The Cravings Code is here!
(00:03:02) - Tricia’s upbringing and challenges with diet culture & media
(00:09:25) - First diets, cooking, body image awareness
(00:11:42) - Restriction & Metabolism
(00:13:09) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path
(00:17:53) - Other stories about body confidence
(00:20:57) - Satisfull plates, working together and conquering cravings
(00:25:59) - Why we have cravings and solutions
(00:29:02) - Nutrition protocol should fit with your life
(00:30:27) - Cravings code and vacation
(00:35:50) - Specific Tools, Corner stone habits & Self-sabotage
(00:38:44) - Aha moments, Satisfull breakfasts
(00:41:54) - What results did Tricia experience?
(00:45:51) - How is she doing things differently?
(00:48:41) - Slim6 vs. The Cravings Code, changing your mindset around fat loss
(00:51:40) - Building strength
(00:52:45) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style
(00:56:35) - Perfectionism, Final thoughts, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
