#7: Cravings Strategy: Serve and Go

Description

Apply these simple and approachable cravings & portion control strategies for any of your meals to help you slow down, become more aware, and listen in to when you're body is telling you it's Satisfull.

Don't worry: you still get to enjoy your favorite foods, but with this strategy we get to decide how much and how often; which is imperative if you have an overall health goal or fat loss goal!

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Ep 5: How to create a #Satisfull plate

Timestamps

(00:00:53) - Intro: Go-to cravings and eating strategy

(00:01:32) - Serve and Go: benefits of this strategy

(00:02:12) - Step 1: Grab a smaller plate

(00:02:18) - Step 2: Serve your portion on that smaller plate

(00:02:34) - Step 3: Enjoy the food without distractions

(00:02:50) - Step 4: Wait 20 minutes before getting the 2nd serving

(00:03:41) - Best situations to use Serve and Go strategy

(00:04:08) - Applying Serve and Go Strategy for each meal