#89: (Reair Ep 10) My Struggles, Journey & Successes

Description

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Description

Today I'm getting personal and sharing my history with cravings, occasional binges, and overeating. I start from the beginning and how my upbringing impacted my diet habits into adulthood; I share how my appetite and competitiveness as an athlete perpetuated my binge eating and drinking and the startling "A-HA" moment that encouraged me to change my life. But even when that happened, it wasn't totally smooth sailing. I hope my story gives you some inspiration and hope that there's a way out of the cycle and a path to more confidence, control & a higher quality of life.

Timestamps

(00:00:00) - Intro

(00:00:53) - Intro to the Re-air

(00:01:15) - Intro to my cravings and fat loss journey

(00:02:15) - My early childhood in Italy

(00:02:37) - A bit of insight into the Italian food culture

(00:02:54) - Migrating from Europe to the USA

(00:03:37) - Impact of the American diet as a kid

(00:04:10) - Growing up with digestive distress

(00:04:28) - Binging food and alcohol as an athlete

(00:05:19) - My initial interest in Nutrition

(00:06:04) - Unhealthy jobs, relationships & mindset