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Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

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Send me a message on IG!

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Do you loaf around after meals and get tired, lethargic and feel too full? Adding in a small 10 minute walk after meals can aid digestion and help keep your hormones working more efficiently. Listen in on today's homework assignment and send me a message on IG and let me know how you do!
xo
Laura

Timestamps

(00:00:00) - Intro

(00:00:53) - Intro to Craveless: 2-minute Tip

(00:01:03) -Read a Review 

(00:01:50) - Tip - Move after your meals

(00:02:05) - What are the benefits of moving after meals?

(00:02:28) - Goal - Aim for one ten min walk after a meal

(00:03:09) - Let me know how it goes!, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com