There are two ways to get better at a physical movement: either generate more energy or maximize your energy toward forward movement. This episode is about the latter.
The cost of unnecessary movement [7:46]
Pump tracks [13:18]
Cognitive chatter as tension [20:55]
Compensating when tired [26:57]
Future visioning [37:17]
Checking in with your body in the face of old patterns [45:59]
The Happiness Lab with Dr. Laurie Santos, Why We're Mean to Our Future Selves
The Stanford Marshmallow Studies about willpower and impulse control
Book a lesson with SimplyMTB or work with Danielle's project-based growth model at You Need a Thing.
