The edge marks the boundary of a limitation. How can we push past it?
This episode dives into the topic of limits—both physical and mental. We discuss our personal experiences of hitting edges while mountain biking, how it manifests differently for everyone, and how to recognize and work with your edge.
Identifying physical and mental limits through breath loss and other physiological indicators
Backing off from the edge to recruit skills, breathwork, and other resources
Playing at the edge mindfully to stretch limits and enter a flow state for enhanced learning
Recognizing edges manifest differently for everyone based on personality and situation
Supporting others who are at their limit without being overbearing
Managing emotions like fear, anger, and vulnerability when hitting a limit
Finding edges in various areas of life like work, relationships, health and wellness
Expanding the "window of tolerance" through challenging comfort zones in a safe way
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Ellie Herman's Pilates Reformer
Episode 47 with Melissa Gill
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