Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life.

 

0:02: Overwhelm and how it derails our ability to function.

1:55: Overwhelm does not come from the external, it comes from the internal.

4:43: The "even-sum game" of rapid relief.

7:14: The first step to getting to the root of the problem is feeling.

10:24: How emotions are not logic, they are two separate rational functions.

13:57: Our brain wants to take over and our emotions are like learning to walk for the first time.

16:40: Our society has failed us because we have set people up to perform for another person's happiness.

19:17: The key is unlearning everything that's been conditioned into us.

22:00: What would you like to leave listeners with when it comes to emotions?

23:58: Emotional health is not boundaries.