E14: Expectations Are The Root of Disappointment

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Today's episode is all about releasing expectations.

0:02: The thief of all joy: Expectations.

1:50: Expectations are at the root of disappointment.

4:20: I'm an island, you're not.

7:06: We all want to be seen and heard.

9:25: Most of us don't know how to deal with our emotions.

11:32: When you're a control freak, it's hard to stop the good from coming in.

13:53: What happens when you let go of your expectations.

16:06: You cannot release the control you cannot surrender.

18:28: Why we don't like to be vulnerable.

20:51: Our programming is such that crying is weak and you don't want to be a cry baby.

Thank you so much for spending this time with us!

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