In this episode, we talk about what you can do when happiness is completely eluding you.

1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays.

2:52 - We get caught in the sense of obligation to our family and the life we've created for ourselves.

3:58 - Block breathing and giving yourself love.

5:53 - Coping vs. healing.

 

7:02 - The Rapid Relief Technique.