In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings.

 

1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it.

4:39 - It's not a logical experience.

7:15 - The emotions that your ancestors did not process.

10:34 - What it looks like when you're angry.

14:04 - We want someone to lay with us and pet our hair.

16:53 - What does it mean to be emotionally strong?

19:36 - The peach vs. the egg.

23:28 - When we're emotionally fragile, every moment of our life is like walking on glass.