In this episode, we chat openly about healing

 

1:04 - When we started this podcast, we wanted it to be a glimpse into self-awareness, self-discovery, and self-reflection.

3:36 - The importance of letting go of control.

7:14 - You don't want to be at a point where your day is scheduled so much so that you literally can'ts be.

8:27 - How self-discovery is so fascinating.

11:35 - It's the greatest journey to know yourself on this level.

14:56 - When people hear the word "healing", they're in one of two camps: either they have nothing or they have

18:45 - The impact of change happens when change happens.

21:19 - The anchors you have in your brain and body are outdated.