What is Burnout & How to Manage It with Leah Steele
Have you ever experienced burnout?
You’ve been spinning all the plates for too long, you hit a massive wall and your body tells you enough is enough.
Burnout is common for so many business owners but how do you overcome it?
Can you prevent burnout?
Is it possible to manage burnout symptoms?
In this episode of The Social Brain Podcast, Head Brain Frances Barrett chats with Leah Steele about what burnout actually is (prepare to be shocked at this one!) and how you can manage burnout in the future.
Leah Steele is a Burnout Mentor and Consultant for individuals and businesses managing issues of burnout, imposter syndrome, stress & resilience. Leah works with professionals and corporate companies to help them prevent burnout before it occurs and manage it if it does show up.
Questions we answer for you in this episode:
🧠 What is burnout?
🧠 The *real* definition of burnout you wouldn’t expect
🧠 How the ‘keep calm, carry on’ mentality is damaging
🧠 What are the signs and symptoms of burnout?
🧠 What are ‘maladaptive coping mechanisms’?
🧠 Why maladaptive coping mechanisms aren’t solving the problem of burnout
🧠 What steps can you put in place to prevent burnout?
🧠 When is the best time to get help for burnout?
If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who may need support around burnout.
Follow Leah on Instagram, LinkedIn and take her Burnout Self Assessment here.
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Read the full episode transcript here.
