Mindfulness and awareness are interconnected yet distinct concepts. Mindfulness involves intentionally focusing on the present moment and acknowledging thoughts without judgment. It's a purposeful practice that cultivates a non-reactive awareness.
Awareness, on the other hand, is a broader term encompassing the knowledge or perception of something. While mindfulness is a specific way of being aware, awareness, in general, can extend to a broader scope of understanding, including one's surroundings, emotions, and experiences.
In essence, mindfulness is a form of heightened awareness that involves intentional, non-judgmental presence in the moment.
Stick around until the end of the episode for a mindfulness meditation we hope gets you started on living more conciously.
