🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com
This episode is primarily for our BBA members as we start The 6 Week Sprint. For the next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.
Here we're discussing 5 simple tips to maximize one's results. The reason I have turned this into a podcast is that the exact same teachings apply to anyone who is getting started on a transformation.
