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π€πππ‹π˜ 𝐇𝐄𝐑𝐄 π“πŽ π‰πŽπˆπ 𝐁𝐁𝐀: www.betterbodyacademy.com Β 

 ⁣I'm guilty of it, or at least I was. Reading, reading, listening, listening… but how could I have all the information but the results weren't coming?⁣ 

Is that you? Well in this episode, we'll discuss the idea of whether reading and listening to podcasts can be detrimental to your results.