π©πππππ ππππ ππ ππππ πππ: www.betterbodyacademy.com β£
You may not be counting calories but I can tell you, calories count!β£β£ β£β£Β
Whatever nutrition strategy you are following, you must put yourself into a position where you are taking in less calories than you are burning.β£β£ β£β£Β
Tracking your nutrition is the start point for anyone that is starting their journey.β£β£ β£β£Β
But I at a certain point, you need to make the transition to a more intuitive approach.β£β£ β£β£
Β In this episode, we give five simple strategies to adhering to your calorie deficit without tracking.
