π©πππππ ππππ ππ ππππ πππ:Β www.betterbodyacademy.com β£
"I'm getting old"β£ The creaking joints, the aches and pains, the withering mindβ£
The question is - is this par for the course or are you choosing the age?β£
In this episode, we confront aging and what it means.
β£We identify the behaviours that accelerate aging and what we can do to slow down the ticking clock.
