π©πππππ ππππ ππ ππππ πππ:Β www.betterbodyacademy.com β£
Your life has been hectic, the emotions are boiling? β£
Β What is the one thing that feels good? Food, right?
β£ When we go into flight or fight mode, a different, more primitive part of our brain takes over,
in this episode, we discuss that hijacking and explore how to address your emotional and stress-induced eating.
