When we think about losing weight, we usually think "eat less"
It's unfortunate that this is the assumption.
In Better Body Academy, we have a unique approach to eating for weight management.
Our goal is to be full, not deprived, but still move toward our goals.
In this episode, I'll break it down so you can pick it up.
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/