Carrying loads of weight isn't just a mental challenge,
It holds you back from doing things you would perhaps like to challenge yourself to do.
Meet Matt Kong - he's BBA's David Goggins, and his transformation has been spectacular.
Fresh off an 80km run, Kongy joins the podcast to talk to us about the mindset require to achieve such feats.
𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/