𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏: https://www.facebook.com/groups/bbafree
This is an episode that is worth your ear-time.
We're taking you through the path of why diets are usually destructive and what you should do to recover from them.
We'll outline how to decide if you should start increase calories.
And the basic method in which you should do this if so.
