Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://https://www.instagram.com/jasestuart_fit
_
This podcast, and Chris' results will blow your mind.
But the truth is, that this is what happens when you have a plan AND the accountability to execute.
In this episode, we trace the 7 month transformation of a bloke who at 45 years old, weight 175kg and was in a bad state.
Yet 7 months later, he's lost 50kg or 120 pounds and is back doing the things he couldnt do for so long...
Beyond proud of Chris and I hope you take some inspiration from this episode.