Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Age = Wisdom... Sometimes... If you heed the lessons.
When you're young and green, you just go bull at a gate.
But when the ego drops away a little, we learn some cool lessons about our mind and body.
In this episode, Coach Mike joins us to reflect on what we have learned since passing the Big 4-0.
